(Solution) - Baked or Fried


The discussion this week is two parts.  


1. For the first part, you will compare and discuss the kcalories, fat, and saturated fat of a food that can be baked/roasted, broiled, and/or steamed and compare it to the fried version.


[You may use potatoes, meats, chicken, fish, etc., but use equivalent portion sizes.]  


2. For the second part, identify an example of a complete protein and an incomplete protein.  Explain the difference between a complete and incomplete protein.

Your initial post should be at least 250 words.

 







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